Brief & Concise Info & How To Articles

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How to Lose Belly Fat Fast

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How to Lose Belly Fat Fast

Belly fat looks bad and is a particularly harmful type. Here are a few simple ways to lose belly fat fast:

1. Avoid Sugar and Drinks having Sugar

Minimize the amount of sugar in your diet and try to completely avoid sugary drinks including branded fruit juices (not natural) and sports drinks.

2. Have More Protein

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What is a Lion?

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Lion (Panthera leo) is a large cat, carnivore and an apex predator in the family Felidae.

Kingdom: Animalia
Phylum: Chordata
Class: Mammalia
Order: Carnivora
Family: Felidae
Genus: Panthera
Species: leo

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The Breeding Facts of Lions

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The Breeding Facts of Lions

Lionesses sneak away from their pride after a four-month gestation period. They usually give brith to a litter of two to six cubs. The weight of a new born cub is approx 3 pounds and they have a yellowish-brown coat and distinct spots or stripes. Cubs are kept away from the rest of the pride until they gain enough strength. It may take four to six weeks.

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What Does a Lion Eat?

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What Does a Lion Eat?

Lions are apex predators, which means that they are carnivores. They hunt other animals and also scavange or steal prey from other predators like leopards, cheetahs, hyenas, or wild dogs.

Their diet includes:

Antelopes, Elephants, Rhinos, Rodents, Reptiles, Insects, Crocodiles, Birds and other animals.

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Difference Between an Airplane and an Aircraft

Difference Between an Airplane and an Aircraft

Any machine, which can fly, is called an Aircraft. An airplane is a type of Aircraft. Other flying things like hot air balloons, helicopters and spaceships are also considered aircrafts.

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How to Make a Cute Colorful Aquarium

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In this video, I will show you how to make a small cute colorful aquarium. This can also be used as a decoration piece (without fish and water). Here is a complete list of items used in this video:

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What is Non-Haem Iron?

Non-Haem iron is mostly found in vegetable products and eggs but can also be found in the liver, spleen and bone marrow in the form of Ferritin and Haemosiderin.

It is not absorbed as effectively as Haem iron. Hence, it is not a very effective choice for iron deficient people.

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What is Haem Iron?

Haem iron is found in meat, seafood and poultry. It is absorbed more effectively than non-haem iron and it is an essential component of the red blood cells and provides the oxygen transport. Hence, it is better to consume haem iron-rich foods in case of iron deficiency.

Taking too much Haem Iron in the diet by people with abnormal iron metabolism is dangerous as well and may cause a disease such as hemochromatosis.

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How Much Iron a Human Body Needs?

How Much Iron a Human Body Needs?

A humand body's daily iron intake requirements depend on the age and sex of the person:

Children (aged 1 to 3 years): 9 milligrams (mg)

Children (aged 4 to 8 years): 10mg

Boys (aged 9 to 13 years): 8mg

Boys (aged 14 to 18 years): 11mg

Girls (aged 9 to 13 years): 8mg

Girls (aged 14 to 18 years): 15mg

Men (adult): 8mg

Women (aged 19 to 50): 18mg

Women (51+): 8mg

Pregnant Women: 27mg

Women Breastfeeding Exclusively: 9 to 10mg

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What is Manspreading?

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What is Manspreading?

Manspreading refers to the act where a man sits with his legs set widely apart so that he takes the space of two or more men . It is mostly considered problematic in public transport as it can not only take up more space than necessary but has also been considered a symbol of masculine aggression.

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