What are the Types of Iron Found in Food?
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Iron is an important nutrient, which is required for many functions of the body The most important function is to make hemoglobin in red blood cells.
There are 2 types of iron in food:
Food and Recipes Info
Which Foods are High in Iron?
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Iron is an important nutrient, which is needed for many functions of the body, such as making hemoglobin in red blood cells. Our body can store iron but cannot make it. The only way to get iron is from Iron-rich foods.
Animal-based Iron Sources: