Health and Fitness

How to Lose Belly Fat Fast

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How to Lose Belly Fat Fast

Belly fat looks bad and is a particularly harmful type. Here are a few simple ways to lose belly fat fast:

1. Avoid Sugar and Drinks having Sugar

Minimize the amount of sugar in your diet and try to completely avoid sugary drinks including branded fruit juices (not natural) and sports drinks.

2. Have More Protein

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How Much Iron a Human Body Needs?

How Much Iron a Human Body Needs?

A humand body's daily iron intake requirements depend on the age and sex of the person:

Children (aged 1 to 3 years): 9 milligrams (mg)

Children (aged 4 to 8 years): 10mg

Boys (aged 9 to 13 years): 8mg

Boys (aged 14 to 18 years): 11mg

Girls (aged 9 to 13 years): 8mg

Girls (aged 14 to 18 years): 15mg

Men (adult): 8mg

Women (aged 19 to 50): 18mg

Women (51+): 8mg

Pregnant Women: 27mg

Women Breastfeeding Exclusively: 9 to 10mg

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Is there a Vaccine or Treatment for COVID-19?

Is there a Vaccine or Treatment for COVID-19?

No, not yet! Currently there is no vaccine, drug or antiviral medicine to prevent or treat COVID-2019. Possible vaccines and some specific drug treatments are under investigation. A lot of companies and researchers around the world are trying very hard to find a treatment of COVID-19. There is no success though for now.

The people who get infected with COVID-19 with mild symptoms should receive care to relieve symptoms. This is usually done at home.

People with serious illness should be hospitalized. Most patients recover via supportive care.

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Are Antibiotics Helpful in Treatment of COVID-19?

Are Antibiotics Helpful in Treatment of COVID-19?

The simple answer is NO. Antibiotics won't help in case of COVID-19 because they do not work against viruses, they only work on bacterial infections.

COVID-19 is caused by a virus, so antibiotics do not work. Viruses need vaccines for treatment and there is none available yet to treat COVID-19.

Antibiotics should not be used as a means of prevention or treatment of COVID-19. They should only be used as directed by a registered physician to treat a respective bacterial infection.

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Simple Ways to Protect Yourself from COVID-19

Simple Ways to Protect Yourself from COVID-19

There is no vaccine available for COVID-19 yet. So, the only thing you can do now is protect yourself from getting infected from COVID-19 disease in the first place. Here are some simple ways to do it:

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How Does COVID-19 Spread?

How Does COVID-19 Spread?

COVID-19 is mainly spread from one person to another through small droplets from the nose or mouth when a person with COVID-19 coughs or exhales near another person(s).

These droplets also land on objects and surfaces around the person. If other people touch these objects or surfaces and then touch their eyes, nose or mouth, they also catch COVID-19.

The virus may also be present in feces in some cases, but this happens rarely. This is why it is not the major reason of the outbreak.

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Time in Which COVID-19 Shows its Effects (Incubation Period)

Time in Which COVID-19 Shows its Effects (Incubation Period)

There is no fixed incubation period for COVID-19, but the usual findings are:

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What are the Symptoms of COVID-19?

What are the Symptoms of COVID-19?

The most common symptoms of COVID-19 are:

  • Mild to Strong Fever
  • Tiredness
  • Dry Cough

Some patients may feel:

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What is COVID-19?

What is COVID-19?

COVID-19 (Coronavirus disease 2019) is an infectious disease caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). The disease was first identified in December 2019 in Wuhan, which is the capital of Hubei province, China. 

As of April 2020, the statistics are:

  • More than 1.43 million people infected
  • More than 200 countries and territories
  • More than 82,100 deaths
  • More than 301,000 recoveries
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What is a Coronavirus?

What is a Coronavirus?

Coronaviruses refer to a group of viruses that cause diseases in humans, animals and birds. In humans, several coronaviruses are known to cause respiratory infections ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).

There are other symptoms in case of animals, for example, they cause an upper respiratory tract disease in chickens, while in cows and pigs they cause diarrhea.

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Live Coronavirus (COVID-19) Pandemic Stats

Live Coronavirus (COVID-19) Pandemic Stats

Coronavirus disease (COVID-19) is an infectious disease caused by a new virus discovered in 2019. Currently 210 countries and territories and 2 international conveyances are affected with COVID-19 disease.

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How to Improve Iron Absorption from Food Sources?

How to Improve Iron Absorption from Food Sources?

Absorption of Iron by your body depends highly on how you prepare your food, and which foods you eat together with iron rich foods.

If you consume foods rich in vitamin C such as citrus fruits, tomatoes, berries, melons, green leafy vegetables and capsicum together with iron-rich foods, your body can absorb more iron than if you consume them alone. You can also take a vitamin C supplement with iron-rich foods instead of other foods.

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