Belly fat looks bad and is a particularly harmful type. Here are a few simple ways to lose belly fat fast:
1. Avoid Sugar and Drinks having Sugar
Minimize the amount of sugar in your diet and try to completely avoid sugary drinks including branded fruit juices (not natural) and sports drinks.
2. Have More Protein
Protein can reduce cravings by 60% and boost metabolism by 80–100 calories per day. So, you eat up to 441 fewer calories per day as a result. This helps in reducing belly fat and overall weight as well. You can eat whole eggs, fish, legumes, nuts, meat, and dairy products to increase protien intake.
3. Eat Less Carbohydrates
Carbohydrates help in decreasing your appetite and hence you lose weight. Low carb diet is better than low fat diet because it allows you to eat as much as you want, while the low fat diet restricts your calories and food intake. Avoiding the refined carbs like sugar, candy, and white bread should be sufficient, especially if you are taking high protien diet.
4. Eat Fiber-Rich Foods:
Eating plenty of fiber can help with weight loss. The soluble and viscous fibers bind water and form a thick gel that “sits” in your gut and it can dramatically slows the movement of food through your digestive system and also slows down the digestion and absorption of nutrients. This results in a prolonged feeling of fullness and reduced appetite. Vegetables, fruits, legumes, cereals, etc. are a good source of fiber.
5. Exercise Regularly
Exercise is among the best things you can do to lose your belly fat and overall weight. Aerobic exercises like walking, running, and swimming are most helpful in belly fat reduction.
6. Track Your Food Intake
Keeping track of your food intake is important for fat reduction. You may think you are eating a high protein or low carb diet, but without keeping track, it’s easy to overestimate or underestimate food intake. Try creating a diet plan and follow it for a few days to decide what suits you the best.