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Carrot is a healthy vegetable. It grows under the ground. It is conical in Shape. Carrot is a sweet and crunchy vegetable. It can be eaten raw and cooked. Carrots contain a lot of iron.
They are especially rich in vitamin A. One medium carrot supplies enough beta-carotene for the body to make two days supply of vitamin A. They also supply useful amounts of fiber, vitamin C, and B group vitamins. Carrots are found in many colors including yellow, white, orange, red, and purple.
