What is a Carrot?
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Carrot is a healthy vegetable. It grows under the ground. It is conical in Shape. Carrot is a sweet and crunchy vegetable. It can be eaten raw and cooked. Carrots contain a lot of iron.
Carrots Info, Articles and Videos
Carrot Nutrition Facts
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The nutrition facts of two small-to-medium raw carrots (100 grams) are:
- Calories: 41
- Water: 88%
- Carbs: 9.6g (Fiber: 2.8g, Sugar: 4.7g )
- Protein: 0.93grams
- Calcium: 33mg
- Iron: 0.3mg
- Potassium: 320mg
- Vitamin C: 5.9m
- Sodium: 69mg
Carrots are a good source of vitamins and minerals.