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Info, Facts, Differences & How Tos

How Much Iron a Human Body Needs?

By SamK on
Topic(s)
How Much Iron a Human Body Needs

A humand body's daily iron intake requirements depend on the age and sex of the person:

Children (aged 1 to 3 years): 9 milligrams (mg)

Children (aged 4 to 8 years): 10mg

Boys (aged 9 to 13 years): 8mg

Boys (aged 14 to 18 years): 11mg

Girls (aged 9 to 13 years): 8mg

Girls (aged 14 to 18 years): 15mg

Men (adult): 8mg

Women (aged 19 to 50): 18mg

Women (51+): 8mg

Pregnant Women: 27mg

How to Travel Alone

By M.Umair on
Travel Alone

Traveling alone can be a rewarding experience. Here are some tips to make the most of your solo journey:

Plan Ahead: Research your destination, including accommodation, transportation, and activities, to ensure a smooth trip.

Pack Light: Traveling alone means you're responsible for your belongings, so pack only what you need and can carry comfortably.