Drinks and Juices Nutrition Facts

 One cup of Pineapple Juice (250 grams) contains:

• Calories: 132
• Fat: 0.02g
• Carbs: 33g (Sugars: 25g)
• Fiber: 0.5g
• Iron: 0.78mg
• Vitamin A: 0mcg 
• Vitamin C: 109.5mg 
• Calcium: 32mg
• Protein: 0.9g
• Potassium: 325mg
• Sodium: 5mg 

Pineapple juice is particularly rich in manganese, copper, vitamin B6 and vitamin C.