Mango Nutrition Facts
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Nutrition facts of Mango (100 grams) are:
- Calories: 60
- Fat: 0.1g
- Sodium: 1mg
- Protein: 0.8g
- Carbs: 15g (Fiber: 1.6g, Sugar: 14g )
- Calcium: 11mg
- Iron: 0.2mg
- Potassium: 168mg
- Vitamin A: 38mcg
- Vitamin C: 27.7mg
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Pineapple Juice Nutrition Facts
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One cup of Pineapple Juice (250 grams) contains:
- Calories: 132
- Fat: 0.02g
- Carbs: 33g (Sugars: 25g)
- Fiber: 0.5g
- Iron: 0.78mg
- Vitamin A: 0mcg
- Vitamin C: 109.5mg
- Calcium: 32mg
- Protein: 0.9g
- Potassium: 325mg
- Sodium: 5mg
Pineapple juice is particularly rich in manganese, copper, vitamin B6 and vitamin C.
Apple Jam Nutrition Facts
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Nutrition facts of an Apple Jam (100 grams) are:
- Calories: 280
- Fiber: 1g
- Fat: 1g
- Sodium: 24mg
- Protein: 2g
- Carbs: 70g (Sugars: 21g)
Apple Jam has high fiber to improve cholesterol levels and also boost brain health.
Apple Nutrition Facts
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Nutrition facts of a fresh and medium-sized apple are:
- Calories: 95
- Fiber: 4.37g
- Fat: 0.3g
- Water: 156g
- Protein: 0.43g
- Carbs: 25g (Sugar: 18.9g)
Apples are also a good source of vitamin C.