Mango Nutrition Facts

By SamK on November 21, 2023
Category(s)
Fresh Fruits
Topic(s)
Mango
Fruits

Nutrition facts of Mango (100 grams) are:

  • Calories: 60
  • Fat: 0.1g 
  • Sodium: 1mg
  • Protein: 0.8g
  • Carbs: 15g (Fiber: 1.6g, Sugar: 14g )
  • Calcium: 11mg
  • Iron: 0.2mg
  • Potassium: 168mg
  • Vitamin A: 38mcg
  • Vitamin C: 27.7mg