To make Japanese sushi, follow these steps:
Prepare Sushi Rice: Rinse short-grain sushi rice until the water runs clear. Cook the rice with water according to package instructions. In a small bowl, mix rice vinegar, sugar, and salt. Fold this mixture into the cooked rice while it's still warm. Let the rice cool to room temperature.
To cook Italian pasta, follow these steps:
Boil Water: Fill a large pot with water (about 4-6 quarts per pound of pasta) and bring it to a rolling boil over high heat.
Add Salt: Add a generous amount of salt to the boiling water. This will help flavor the pasta.
Add Pasta: Carefully add the pasta to the boiling water, stirring gently to prevent sticking.
Absorption of Iron by your body depends highly on how you prepare your food, and which foods you eat together with iron rich foods.
If you consume foods rich in vitamin C such as citrus fruits, tomatoes, berries, melons, green leafy vegetables and capsicum together with iron-rich foods, your body can absorb more iron than if you consume them alone. You can also take a vitamin C supplement with iron-rich foods instead of other foods.
