Increasing your savings requires a combination of smart financial habits and strategies. Here are some tips to help you save more money:

Set Savings Goals: Define clear and achievable savings goals, whether it's for emergencies, a vacation, or a major purchase.

Create a Budget: Track your income and expenses to identify areas where you can cut back and allocate more towards savings.

Absorption of Iron by your body depends highly on how you prepare your food, and which foods you eat together with iron rich foods.

If you consume foods rich in vitamin C such as citrus fruits, tomatoes, berries, melons, green leafy vegetables and capsicum together with iron-rich foods, your body can absorb more iron than if you consume them alone. You can also take a vitamin C supplement with iron-rich foods instead of other foods.

Lohri is a popular Punjabi festival celebrated primarily by Sikhs and Hindus. It marks the end of winter and the beginning of the harvest season. Here are some ways to celebrate Lohri:

Bonfire (Lohri diyaan lakh lakh vadhaiyaan): The bonfire is the focal point of Lohri celebrations. People gather around the bonfire, throw popcorn, peanuts, and other offerings into the fire, and sing and dance to traditional Lohri songs.